| Daily Average: |
Exercise: 63 Cals |
|
Food: 1213 Cals |
(Fat: 99.95g, Protein: 55.99g, Carbs: 20.65g) |
| Monthly Total: |
Exercise: 1956 Cals |
|
Food: 21829 Cals |
(Fat: 1799.12g, Protein: 1007.76g, Carbs: 371.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 1725 |
|
2
|
Net 1584 |
|
3
|
Net 741 |
|
4
|
|
5
|
6
|
7
|
Net 1115 |
|
8
|
Net 1375 |
|
9
|
Net 653 |
|
10
|
11
|
Net 1122 |
|
12
|
Net 1361 |
|
13
|
Net 1215 |
|
14
|
Net 1463 |
|
15
|
Net 1825 |
|
16
|
17
|
Net 1203 |
|
18
|
Net 39 |
|
|
19
|
20
|
21
|
Net 1357 |
|
22
|
Net 1465 |
|
23
|
Net 1070 |
|
24
|
25
|
26
|
Net 867 |
|
27
|
Net 795 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (75%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (24 Jul 24)
|
