| Daily Average: |
Exercise: 1994 Cals |
|
Food: 1639 Cals |
(Fat: 50.29g, Protein: 110.55g, Carbs: 198.36g) |
| Monthly Total: |
Exercise: 59833 Cals |
|
Food: 8193 Cals |
(Fat: 251.45g, Protein: 552.73g, Carbs: 991.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Net -540 |
|
20
|
Net -431 |
|
21
|
Net -572 |
|
22
 |
Net 122 |
|
23
|
Net -475 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (23 Jan 23)
|
