| Daily Average: |
Exercise: 1405 Cals |
|
Food: 967 Cals |
(Fat: 41.97g, Protein: 27.40g, Carbs: 126.70g) |
| Monthly Total: |
Exercise: 25294 Cals |
|
Food: 6768 Cals |
(Fat: 293.80g, Protein: 191.77g, Carbs: 886.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1518 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1092 |
|
27
|
Net -712 |
|
28
|
Net -1094 |
|
29
|
Net -1177 |
|
30
|
Net -55 |
|
31
|
Net -2007 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (38%)
Protein (11%)
|
|
*Based on an RDI of 1700 calories (18 Jun 24)
|
