| Daily Average: |
Exercise: 2462 Cals |
|
Food: 2048 Cals |
(Fat: 96.33g, Protein: 112.13g, Carbs: 187.06g) |
| Monthly Total: |
Exercise: 76332 Cals |
|
Food: 53257 Cals |
(Fat: 2504.66g, Protein: 2915.43g, Carbs: 4863.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -1429 |
|
7
|
Net -682 |
|
8
|
Net -11 |
|
9
|
Net -275 |
|
10
 |
Net 142 |
|
11
|
Net 200 |
|
12
|
Net -129 |
|
13
|
Net 267 |
|
14
|
Net -425 |
|
15
|
Net -356 |
|
16
|
Net -605 |
|
17
|
Net -238 |
|
18
|
Net -273 |
|
19
|
Net -203 |
|
20
|
Net -239 |
|
21
|
Net -1175 |
|
22
|
Net -622 |
|
23
|
Net 115 |
|
24
|
Net -728 |
|
25
|
Net -68 |
|
26
|
Net -119 |
|
27
|
Net -528 |
|
28
|
Net -474 |
|
29
|
Net -420 |
|
30
|
Net -339 |
|
31
|
Net -1193 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (05 Jan 24)
|
