| Daily Average: |
Exercise: 2039 Cals |
|
Food: 1021 Cals |
(Fat: 34.36g, Protein: 54.25g, Carbs: 120.35g) |
| Monthly Total: |
Exercise: 22433 Cals |
|
Food: 21439 Cals |
(Fat: 721.56g, Protein: 1139.27g, Carbs: 2527.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1638 |
|
2
|
Net -672 |
|
3
|
Net -1255 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -348 |
|
13
|
Net -1143 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
Net -207 |
|
23
|
Net -1371 |
|
24
|
25
|
26
|
Net -243 |
|
27
|
28
|
Net -179 |
|
29
|
Net -1396 |
|
30
|
Net -549 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1700 calories (04 Oct 21)
|
