| Daily Average: |
Exercise: 2146 Cals |
|
Food: 1244 Cals |
(Fat: 38.75g, Protein: 64.27g, Carbs: 151.51g) |
| Monthly Total: |
Exercise: 36482 Cals |
|
Food: 36064 Cals |
(Fat: 1123.76g, Protein: 1863.76g, Carbs: 4393.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -935 |
|
2
|
Net -992 |
|
3
|
4
|
|
5
|
6
|
Net -849 |
|
7
|
Net -1127 |
|
8
|
Net -671 |
|
9
|
Net -1209 |
|
10
|
11
|
12
|
Net -1233 |
|
13
|
Net -1183 |
|
14
|
Net -932 |
|
15
|
Net -865 |
|
16
|
Net -918 |
|
17
|
18
|
|
19
|
20
|
Net -1111 |
|
21
|
Net -1125 |
|
22
|
Net -1055 |
|
23
|
24
|
25
|
|
26
|
27
|
Net -620 |
|
28
|
29
|
Net -827 |
|
30
|
Net -626 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1200 calories (30 Jul 23)
|
