| Daily Average: |
Exercise: 2741 Cals |
|
Food: 1996 Cals |
(Fat: 98.38g, Protein: 100.34g, Carbs: 179.40g) |
| Monthly Total: |
Exercise: 32890 Cals |
|
Food: 35932 Cals |
(Fat: 1770.93g, Protein: 1806.09g, Carbs: 3229.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net -1582 |
|
19
|
Net -1354 |
|
20
|
21
|
Net -82 |
|
22
|
Net -972 |
|
23
|
Net -944 |
|
24
|
Net -804 |
|
25
|
Net -399 |
|
26
|
Net -831 |
|
27
|
Net -1237 |
|
28
|
Net -928 |
|
29
|
30
|
Net -1044 |
|
31
|
Net -707 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (19 Sep 24)
|
