| Daily Average: |
Exercise: 2954 Cals |
|
Food: 1704 Cals |
(Fat: 74.09g, Protein: 122.60g, Carbs: 141.50g) |
| Monthly Total: |
Exercise: 91577 Cals |
|
Food: 8518 Cals |
(Fat: 370.44g, Protein: 613.00g, Carbs: 707.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1096 |
|
2
|
Net -1119 |
|
3
|
4
|
5
|
Net -1109 |
|
6
|
Net -1154 |
|
7
|
Net -1239 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 1750 calories (17 Jul 24)
|
