| Daily Average: |
Exercise: 3143 Cals |
|
Food: 2330 Cals |
(Fat: 91.49g, Protein: 147.43g, Carbs: 222.15g) |
| Monthly Total: |
Exercise: 59724 Cals |
|
Food: 23296 Cals |
(Fat: 914.90g, Protein: 1474.26g, Carbs: 2221.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net 74 |
|
14
 |
Net -1125 |
|
15
|
Net 702 |
|
16
|
Net -1369 |
|
17
|
Net -2241 |
|
18
|
Net 351 |
|
19
|
Net -721 |
|
20
|
21
|
Net -87 |
|
22
|
Net -2408 |
|
23
|
24
|
Net -925 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (10 Feb 20)
|
