| Daily Average: |
Exercise: 2296 Cals |
|
Food: 1549 Cals |
(Fat: 54.17g, Protein: 66.30g, Carbs: 198.47g) |
| Monthly Total: |
Exercise: 71183 Cals |
|
Food: 48024 Cals |
(Fat: 1679.21g, Protein: 2055.21g, Carbs: 6152.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -952 |
|
2
|
Net -1535 |
|
3
 |
Net 74 |
|
4
|
Net -461 |
|
5
|
Net -801 |
|
6
|
Net -1109 |
|
7
|
Net -1135 |
|
8
|
Net -1129 |
|
9
|
Net -630 |
|
10
|
Net 1962 |
|
11
|
Net -365 |
|
12
|
Net -807 |
|
13
|
Net -1217 |
|
14
|
Net -707 |
|
15
|
Net -653 |
|
16
|
Net -834 |
|
17
|
Net -783 |
|
18
|
Net -1235 |
|
19
|
Net -967 |
|
20
|
Net -1244 |
|
21
|
Net -948 |
|
22
|
Net -973 |
|
23
|
Net -225 |
|
24
|
Net -574 |
|
25
|
Net -100 |
|
26
|
Net -1190 |
|
27
|
Net -735 |
|
28
|
Net -1328 |
|
29
|
Net -728 |
|
30
|
Net -1112 |
|
31
|
Net -718 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1260 calories (13 Mar 24)
|
