Daily Average: |
Exercise: 2223 Cals |
|
Food: 2654 Cals |
(Fat: 105.12g, Protein: 180.55g, Carbs: 237.02g) |
Monthly Total: |
Exercise: 68900 Cals |
|
Food: 58384 Cals |
(Fat: 2312.69g, Protein: 3972.11g, Carbs: 5214.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 676 |
|
2
|
Net 716 |
|
3
|
Net -421 |
|
4
|
Net 842 |
|
5
|
Net 714 |
|
6
|
Net 583 |
|
7
|
Net 715 |
|
8
|
Net 840 |
|
9
|
Net -751 |
|
10
|
Net 608 |
|
11
|
Net 687 |
|
12
|
Net 438 |
|
13
|
Net 50 |
|
14
|
Net 550 |
|
15
|
Net -167 |
|
16
|
Net 710 |
|
17
|
Net 103 |
|
18
|
Net 277 |
|
19
|
Net 686 |
|
20
|
Net 987 |
|
21
|
Net 233 |
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net 460 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (36%)
Protein (28%)
|
|
*Based on an RDI of 2700 calories (01 May 24)
|