| Daily Average: |
Exercise: 1495 Cals |
|
Food: 1087 Cals |
(Fat: 36.83g, Protein: 122.74g, Carbs: 74.99g) |
| Monthly Total: |
Exercise: 32882 Cals |
|
Food: 27171 Cals |
(Fat: 920.85g, Protein: 3068.38g, Carbs: 1874.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
 |
Net -915 |
|
11
|
12
 |
Net 946 |
|
13
|
Net -46 |
|
14
|
Net -134 |
|
15
|
Net -700 |
|
16
|
Net -695 |
|
17
|
Net -651 |
|
18
|
Net -328 |
|
19
|
Net -364 |
|
20
|
Net -83 |
|
21
|
Net -954 |
|
22
|
Net -591 |
|
23
|
Net -921 |
|
24
|
Net -580 |
|
25
|
Net -538 |
|
26
|
Net 496 |
|
27
|
Net -404 |
|
28
|
Net -921 |
|
29
|
Net 6 |
|
30
|
31
|
Net 427 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (30%)
Protein (44%)
|
|
*Based on an RDI of 1700 calories (07 Sep 24)
|
