| Daily Average: |
Exercise: 2309 Cals |
|
Food: 726 Cals |
(Fat: 23.20g, Protein: 31.18g, Carbs: 91.35g) |
| Monthly Total: |
Exercise: 71577 Cals |
|
Food: 1452 Cals |
(Fat: 46.40g, Protein: 62.35g, Carbs: 182.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1579 |
|
6
|
Net -1610 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (30%)
Protein (18%)
|
|
*Based on an RDI of 1500 calories (03 Dec 18)
|
