| Daily Average: |
Exercise: 1931 Cals |
|
Food: 1222 Cals |
(Fat: 50.10g, Protein: 56.54g, Carbs: 134.99g) |
| Monthly Total: |
Exercise: 59859 Cals |
|
Food: 37873 Cals |
(Fat: 1553.03g, Protein: 1752.66g, Carbs: 4184.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -837 |
|
2
|
Net -662 |
|
3
|
Net -375 |
|
4
|
Net -671 |
|
5
|
Net -720 |
|
6
|
Net -779 |
|
7
|
Net -695 |
|
8
|
Net -740 |
|
9
|
Net -1066 |
|
10
|
Net -735 |
|
11
|
Net -1114 |
|
12
|
Net -685 |
|
13
|
Net -418 |
|
14
|
Net -852 |
|
15
|
Net -549 |
|
16
|
Net -1056 |
|
17
|
Net -810 |
|
18
|
Net -986 |
|
19
|
Net -703 |
|
20
|
Net -669 |
|
21
|
Net -626 |
|
22
|
Net -507 |
|
23
|
Net -84 |
|
24
|
Net -369 |
|
25
 |
Net 186 |
|
26
|
Net -646 |
|
27
|
Net -840 |
|
28
|
Net -850 |
|
29
|
Net -385 |
|
30
|
Net -1378 |
|
31
|
Net -1365 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (22 Jul 24)
|
