Daily Average: |
Exercise: 1853 Cals |
|
Food: 1327 Cals |
(Fat: 52.33g, Protein: 81.12g, Carbs: 135.14g) |
Monthly Total: |
Exercise: 57436 Cals |
|
Food: 3982 Cals |
(Fat: 157.00g, Protein: 243.36g, Carbs: 405.42g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
|
19
|
20
|
Net -549 |
|
21
|
Net -806 |
|
22
|
Net -162 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
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*Based on an RDI of 2300 calories (22 Aug 24)
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