| Daily Average: |
Exercise: 1306 Cals |
|
Food: 677 Cals |
(Fat: 29.36g, Protein: 29.02g, Carbs: 75.38g) |
| Monthly Total: |
Exercise: 40486 Cals |
|
Food: 6095 Cals |
(Fat: 264.22g, Protein: 261.14g, Carbs: 678.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -1115 |
|
10
|
Net -780 |
|
11
|
Net -644 |
|
12
|
Net -1074 |
|
13
|
Net -536 |
|
14
|
15
|
16
|
Net -1530 |
|
17
 |
Net 6 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net 598 |
|
29
|
Net -104 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (09 Feb 23)
|
