| Daily Average: |
Exercise: 2968 Cals |
|
Food: 1469 Cals |
(Fat: 55.65g, Protein: 67.68g, Carbs: 170.57g) |
| Monthly Total: |
Exercise: 41551 Cals |
|
Food: 38195 Cals |
(Fat: 1447.01g, Protein: 1759.79g, Carbs: 4434.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1795 |
|
|
5
|
6
|
7
|
Net -1664 |
|
8
|
9
|
10
|
Net -1987 |
|
11
|
Net -1781 |
|
12
|
Net -1112 |
|
13
|
14
|
Net -705 |
|
15
|
16
|
17
|
18
|
Net -1748 |
|
19
|
Net -880 |
|
20
|
21
|
22
|
23
|
24
|
Net -2267 |
|
25
|
Net -1909 |
|
26
|
Net -1299 |
|
27
|
Net -2352 |
|
28
|
Net -903 |
|
29
|
30
|
31
|
Net -2656 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (08 Sep 19)
|
