| Daily Average: |
Exercise: 552 Cals |
|
Food: 1718 Cals |
(Fat: 58.42g, Protein: 97.09g, Carbs: 187.45g) |
| Monthly Total: |
Exercise: 4415 Cals |
|
Food: 46383 Cals |
(Fat: 1577.39g, Protein: 2621.34g, Carbs: 5061.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net 1283 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
Net 716 |
|
13
|
14
|
Net 1084 |
|
15
|
16
|
Net 1437 |
|
17
|
18
|
Net 1257 |
|
19
|
Net 509 |
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net 1048 |
|
27
|
Net 1737 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1550 calories (13 Jul 24)
|
