| Daily Average: |
Exercise: 1141 Cals |
|
Food: 5967 Cals |
(Fat: 262.87g, Protein: 261.55g, Carbs: 526.55g) |
| Monthly Total: |
Exercise: 4563 Cals |
|
Food: 53707 Cals |
(Fat: 2365.83g, Protein: 2353.98g, Carbs: 4738.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net 5700 |
|
|
26
|
27
|
Net 5370 |
|
28
|
29
|
30
|
Net 6265 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 4100 calories (28 Apr 24)
|
