| Daily Average: |
Exercise: 143 Cals |
|
Food: 1481 Cals |
(Fat: 70.86g, Protein: 72.79g, Carbs: 132.36g) |
| Monthly Total: |
Exercise: 2860 Cals |
|
Food: 7405 Cals |
(Fat: 354.28g, Protein: 363.96g, Carbs: 661.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
 |
Net 109 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Net 1401 |
|
26
|
Net 924 |
|
27
|
Net 1746 |
|
28
|
Net 2529 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (25 Aug 24)
|
