| Daily Average: |
Exercise: 4477 Cals |
|
Food: 518 Cals |
(Fat: 16.98g, Protein: 39.34g, Carbs: 51.68g) |
| Monthly Total: |
Exercise: 134304 Cals |
|
Food: 1037 Cals |
(Fat: 33.95g, Protein: 78.69g, Carbs: 103.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net -4717 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -3928 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (30%)
Protein (30%)
|
|
*Based on an RDI of 3000 calories (31 May 17)
|
