| Daily Average: |
Exercise: 1414 Cals |
|
Food: 1007 Cals |
(Fat: 60.30g, Protein: 38.40g, Carbs: 86.34g) |
| Monthly Total: |
Exercise: 2829 Cals |
|
Food: 4029 Cals |
(Fat: 241.19g, Protein: 153.62g, Carbs: 345.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -71 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -146 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (52%)
Protein (15%)
|
|
*Based on an RDI of 1300 calories (26 Jan 19)
|
