| Daily Average: |
Exercise: 1954 Cals |
|
Food: 2095 Cals |
(Fat: 48.70g, Protein: 170.00g, Carbs: 233.51g) |
| Monthly Total: |
Exercise: 54725 Cals |
|
Food: 58647 Cals |
(Fat: 1363.56g, Protein: 4760.10g, Carbs: 6538.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 71 |
|
2
|
Net 1196 |
|
3
 |
Net -1538 |
|
4
|
Net -1273 |
|
5
|
Net 351 |
|
6
|
Net 881 |
|
7
|
Net 682 |
|
8
|
Net 115 |
|
9
|
Net -445 |
|
10
|
Net -34 |
|
11
|
12
|
Net 404 |
|
13
|
Net 487 |
|
14
|
Net 307 |
|
15
|
Net 473 |
|
16
|
17
|
Net -1664 |
|
18
|
Net -1225 |
|
19
|
Net 392 |
|
20
|
Net 442 |
|
21
|
Net 536 |
|
22
|
Net 394 |
|
23
|
Net -908 |
|
24
|
Net 704 |
|
25
|
Net 678 |
|
26
|
Net 143 |
|
27
|
Net 1962 |
|
28
|
Net 616 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (21%)
Protein (33%)
|
|
*Based on an RDI of 2300 calories (10 Dec 22)
|
