| Daily Average: |
Exercise: 1738 Cals |
|
Food: 1380 Cals |
(Fat: 63.12g, Protein: 70.18g, Carbs: 128.08g) |
| Monthly Total: |
Exercise: 48653 Cals |
|
Food: 35868 Cals |
(Fat: 1641.03g, Protein: 1824.72g, Carbs: 3330.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -650 |
|
2
|
Net -262 |
|
3
|
Net -661 |
|
4
|
5
|
Net -597 |
|
6
|
Net -119 |
|
7
|
Net -56 |
|
8
 |
Net 534 |
|
9
|
Net 102 |
|
10
|
Net 37 |
|
11
|
Net -168 |
|
12
|
Net -551 |
|
13
|
Net -1317 |
|
14
|
15
|
16
|
Net -425 |
|
17
|
Net 91 |
|
18
|
Net 52 |
|
19
|
Net -412 |
|
20
|
Net -136 |
|
21
|
Net -1108 |
|
22
|
23
|
24
|
25
|
Net -533 |
|
|
26
|
27
|
Net -306 |
|
28
|
Net -1426 |
|
29
|
Net -400 |
|
30
|
Net -125 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (05 Jul 24)
|
