| Daily Average: |
Exercise: 2418 Cals |
|
Food: 918 Cals |
(Fat: 31.08g, Protein: 58.04g, Carbs: 95.33g) |
| Monthly Total: |
Exercise: 21762 Cals |
|
Food: 27546 Cals |
(Fat: 932.54g, Protein: 1741.18g, Carbs: 2859.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -294 |
|
3
|
Net -1106 |
|
4
|
Net -832 |
|
5
|
Net -1976 |
|
6
|
Net -1368 |
|
7
|
8
|
9
|
10
|
11
|
12
|
Net -2056 |
|
13
|
14
|
15
|
16
|
17
|
Net -2118 |
|
18
|
|
19
|
20
|
21
|
Net -781 |
|
22
|
Net -1458 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1200 calories (30 Jul 24)
|
