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anaclaudia.esilva's Diet Calendar - August 2024

anaclaudia.esilva's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 546 Cals	(Fat: 17.52g, Protein: 29.70g, Carbs: 66.71g)
Monthly Total:	Exercise: 0 Cals		Food: 1638 Cals	(Fat: 52.56g, Protein: 89.11g, Carbs: 200.14g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 - -	3 - -	4 - -
5 - -	6 - -	7 - -	8 - -	9 - -	10 - -	11 - -
12 914* -	13 361* -	14 363* -	15 - -	16 - -	17 - -	18 - -
19 - -	20 - -	21 - -	22 - -	23 - -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

39%

of RDI*

(546 cal)

39% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (29%)

Protein (22%)

*Based on an RDI of 1400 calories (16 Mar 21)

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