| Daily Average: |
Exercise: 1512 Cals |
|
Food: 885 Cals |
(Fat: 38.59g, Protein: 48.25g, Carbs: 84.57g) |
| Monthly Total: |
Exercise: 46860 Cals |
|
Food: 6194 Cals |
(Fat: 270.14g, Protein: 337.77g, Carbs: 591.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -776 |
|
7
|
8
|
Net -308 |
|
9
|
Net -638 |
|
10
|
11
|
12
|
Net -382 |
|
13
|
Net -861 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -1167 |
|
21
|
22
|
23
|
24
|
25
|
Net -237 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (16 Aug 21)
|
