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anna.bondartschuk's Diet Calendar - August 2024

anna.bondartschuk's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1772 Cals	(Fat: 63.97g, Protein: 101.24g, Carbs: 189.72g)
Monthly Total:	Exercise: 0 Cals		Food: 38976 Cals	(Fat: 1407.24g, Protein: 2227.23g, Carbs: 4173.90g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1682* -	2 1861* -	3 2011* -	4 1888* -
5 1754* -	6 1833* -	7 1569* -	8 1560* -	9 2158* -	10 1881* -	11 1857* -
12 1580* -	13 1760* -	14 1520* -	15 1676* -	16 1440* -	17 - -	18 2143* -
19 1688* -	20 1705* -	21 1676* -	22 1708* -	23 2026* -	24 - -	25 - -
26 - -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

121%

of RDI*

(1772 cal)

121% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (33%)

Protein (23%)

*Based on an RDI of 1461 calories (01 Sep 24)

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