| Daily Average: |
Exercise: 1593 Cals |
|
Food: 1840 Cals |
(Fat: 85.85g, Protein: 67.84g, Carbs: 195.22g) |
| Monthly Total: |
Exercise: 43022 Cals |
|
Food: 33124 Cals |
(Fat: 1545.34g, Protein: 1221.08g, Carbs: 3514.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -483 |
|
2
|
Net -496 |
|
3
|
Net -410 |
|
4
|
Net -495 |
|
5
 |
Net 102 |
|
6
|
Net 527 |
|
7
|
Net 288 |
|
8
|
Net 823 |
|
9
|
Net 711 |
|
10
|
Net 772 |
|
11
|
Net 2453 |
|
12
|
Net 600 |
|
13
|
Net 279 |
|
14
|
Net -586 |
|
15
|
Net -318 |
|
16
|
Net -27 |
|
17
|
Net -1065 |
|
18
|
19
|
Net -1552 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (11 Jul 24)
|
