| Daily Average: |
Exercise: 1602 Cals |
|
Food: 1055 Cals |
(Fat: 37.66g, Protein: 68.74g, Carbs: 103.92g) |
| Monthly Total: |
Exercise: 49672 Cals |
|
Food: 2110 Cals |
(Fat: 75.32g, Protein: 137.47g, Carbs: 207.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -440 |
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -650 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (33%)
Protein (27%)
|
|
*Based on an RDI of 1400 calories (11 Sep 23)
|
