| Daily Average: |
Exercise: 1875 Cals |
|
Food: 1550 Cals |
(Fat: 61.16g, Protein: 92.43g, Carbs: 160.88g) |
| Monthly Total: |
Exercise: 58137 Cals |
|
Food: 46505 Cals |
(Fat: 1834.94g, Protein: 2773.01g, Carbs: 4826.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -433 |
|
2
|
Net -511 |
|
3
|
Net -536 |
|
4
|
Net -125 |
|
5
|
Net -257 |
|
6
|
Net -588 |
|
7
|
Net -87 |
|
8
|
Net -22 |
|
9
|
Net -164 |
|
10
 |
Net 71 |
|
11
|
Net -142 |
|
12
|
Net -177 |
|
13
|
Net -360 |
|
14
|
Net 7 |
|
15
|
Net -28 |
|
16
|
Net 230 |
|
17
|
Net 42 |
|
18
|
Net -455 |
|
19
|
Net -909 |
|
20
|
Net -1137 |
|
21
|
Net -1086 |
|
22
|
Net -1006 |
|
23
|
Net -970 |
|
24
|
Net 38 |
|
25
|
Net -1100 |
|
26
|
Net -1418 |
|
27
|
Net 386 |
|
28
|
Net 414 |
|
29
|
Net 116 |
|
30
|
31
|
Net 253 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
|
|
*Based on an RDI of 2400 calories (12 Sep 24)
|
