| Daily Average: |
Exercise: 2638 Cals |
|
Food: 1577 Cals |
(Fat: 58.39g, Protein: 103.26g, Carbs: 159.28g) |
| Monthly Total: |
Exercise: 18464 Cals |
|
Food: 25233 Cals |
(Fat: 934.28g, Protein: 1652.16g, Carbs: 2548.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
 |
Net -763 |
|
14
|
Net -573 |
|
15
|
16
|
Net -1696 |
|
17
|
18
|
|
19
|
20
|
Net -651 |
|
21
|
22
|
Net -451 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
Net -1121 |
|
29
|
Net -1039 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (33%)
Protein (26%)
|
|
*Based on an RDI of 2200 calories (12 Aug 24)
|
