Бриндас Татьяна's Diet Calendar - August 2024

Бриндас Татьяна's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1724 Cals		Food: 2103 Cals	(Fat: 93.19g, Protein: 99.01g, Carbs: 194.41g)
Monthly Total:	Exercise: 1724 Cals		Food: 56769 Cals	(Fat: 2516.26g, Protein: 2673.21g, Carbs: 5249.11g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1583*

2923*

2260*

2195*

2554*

1742*

1383*

1892*

3130*

2094*

2008*

2252*

2105*

2418*

1884*

1724*

Net 160

284*

1947*

1314*

2577*

2082*

2074*

2112*

1582*

2795*

2081*

2914*

2584*

September 24 >>

<< July 24

Daily Average Calorie Info

105%

of RDI*

(2103 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (42%)

Protein (20%)

*Based on an RDI of 2000 calories (29 May 24)

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