| Daily Average: |
Exercise: 2030 Cals |
|
Food: 1913 Cals |
(Fat: 77.24g, Protein: 132.69g, Carbs: 167.47g) |
| Monthly Total: |
Exercise: 62927 Cals |
|
Food: 13394 Cals |
(Fat: 540.70g, Protein: 928.80g, Carbs: 1172.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -220 |
|
2
 |
Net 160 |
|
3
|
4
|
5
|
Net -87 |
|
6
|
Net 48 |
|
7
|
Net -349 |
|
8
|
9
|
10
|
11
|
12
|
Net -774 |
|
13
|
Net -149 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (18 Nov 22)
|
