| Daily Average: |
Exercise: 1978 Cals |
|
Food: 1453 Cals |
(Fat: 83.35g, Protein: 105.24g, Carbs: 75.69g) |
| Monthly Total: |
Exercise: 61331 Cals |
|
Food: 18885 Cals |
(Fat: 1083.59g, Protein: 1368.14g, Carbs: 984.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -399 |
|
2
|
Net -283 |
|
3
 |
Net 283 |
|
4
|
Net -638 |
|
5
|
Net -708 |
|
6
|
Net -453 |
|
7
|
Net -521 |
|
8
|
Net -535 |
|
9
|
Net -552 |
|
10
|
Net -1522 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -678 |
|
27
|
Net -320 |
|
28
|
Net -89 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (51%)
Protein (29%)
|
|
*Based on an RDI of 1570 calories (04 Jan 24)
|
