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antonellazirotti's Diet Calendar - August 2024

antonellazirotti's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1532 Cals	(Fat: 34.83g, Protein: 128.82g, Carbs: 179.75g)
Monthly Total:	Exercise: 0 Cals		Food: 32165 Cals	(Fat: 731.35g, Protein: 2705.31g, Carbs: 3774.71g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1862* -	2 1362* -	3 240* -	4 - -
5 1825* -	6 1595* -	7 1853* -	8 686* -	9 - -	10 - -	11 1589* -
12 - -	13 1501* -	14 - -	15 - -	16 1796* -	17 - -	18 - -
19 1112* -	20 1578* -	21 1605* -	22 1849* -	23 1878* -	24 1072* -	25 - -
26 1876* -	27 1543* -	28 1932* -	29 1575* -	30 1836* -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

98%

of RDI*

(1532 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (47%)

Fat (20%)

Protein (33%)

*Based on an RDI of 1570 calories (07 Nov 18)

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