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Anastasiia Katrich's Diet Calendar - August 2024

Anastasiia Katrich's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1420 Cals	(Fat: 63.35g, Protein: 47.17g, Carbs: 161.71g)
Monthly Total:	Exercise: 0 Cals		Food: 25564 Cals	(Fat: 1140.37g, Protein: 849.10g, Carbs: 2910.71g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 - -	2 1592* -	3 2400* -	4 1979* -
5 998* -	6 - -	7 - -	8 2285* -	9 1020* -	10 - -	11 - -
12 591* -	13 840* -	14 770* -	15 1236* -	16 2192* -	17 2337* -	18 1408* -
19 1559* -	20 921* -	21 1057* -	22 - -	23 - -	24 - -	25 1747* -
26 632* -	27 - -	28 - -	29 - -	30 - -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

86%

of RDI*

(1420 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (46%)

Fat (41%)

Protein (13%)

*Based on an RDI of 1650 calories (12 Jun 24)

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