| Daily Average: |
Exercise: 1726 Cals |
|
Food: 600 Cals |
(Fat: 38.41g, Protein: 32.01g, Carbs: 31.22g) |
| Monthly Total: |
Exercise: 53499 Cals |
|
Food: 1201 Cals |
(Fat: 76.82g, Protein: 64.02g, Carbs: 62.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1190 |
|
2
|
Net -1329 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (58%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (13 May 20)
|
