| Daily Average: |
Exercise: 1771 Cals |
|
Food: 1096 Cals |
(Fat: 39.72g, Protein: 108.72g, Carbs: 79.99g) |
| Monthly Total: |
Exercise: 3542 Cals |
|
Food: 33979 Cals |
(Fat: 1231.46g, Protein: 3370.21g, Carbs: 2479.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
 |
Net -703 |
|
23
|
24
|
Net -951 |
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
|
|
*Based on an RDI of 1200 calories (27 Jan 19)
|
