| Daily Average: |
Exercise: 3608 Cals |
|
Food: 1176 Cals |
(Fat: 45.59g, Protein: 113.09g, Carbs: 81.27g) |
| Monthly Total: |
Exercise: 111852 Cals |
|
Food: 30565 Cals |
(Fat: 1185.37g, Protein: 2940.27g, Carbs: 2113.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1734 |
|
2
|
Net -2724 |
|
3
|
4
|
5
|
Net -2911 |
|
6
|
Net -2108 |
|
7
|
Net -2334 |
|
8
|
Net -2093 |
|
9
|
Net -2045 |
|
10
|
Net -2654 |
|
11
|
Net -2734 |
|
12
|
Net -2166 |
|
13
|
Net -2332 |
|
14
|
Net -2404 |
|
15
|
Net -2278 |
|
16
|
Net -2539 |
|
17
|
Net -3570 |
|
18
|
Net -3072 |
|
19
|
Net -2097 |
|
20
|
Net -2228 |
|
21
|
Net -1191 |
|
22
|
Net -1848 |
|
23
|
Net -2787 |
|
24
|
Net -2533 |
|
25
|
26
|
Net -1715 |
|
27
|
Net -2555 |
|
28
|
Net -2878 |
|
29
|
30
|
Net -2821 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (35%)
Protein (38%)
|
|
*Based on an RDI of 1500 calories (08 Jul 24)
|
