| Daily Average: |
Exercise: 84 Cals |
|
Food: 1242 Cals |
(Fat: 54.64g, Protein: 58.60g, Carbs: 129.72g) |
| Monthly Total: |
Exercise: 2592 Cals |
|
Food: 9934 Cals |
(Fat: 437.13g, Protein: 468.80g, Carbs: 1037.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 678 |
|
2
|
Net 840 |
|
3
|
4
|
5
|
Net 846 |
|
6
|
7
|
8
|
9
|
10
|
11
|
Net 1547 |
|
|
12
|
13
|
14
|
15
|
16
|
Net 1384 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net 1105 |
|
24
|
25
|
|
26
|
27
|
28
|
Net 1233 |
|
29
|
30
|
Net 1453 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (15 Dec 23)
|
