| Daily Average: |
Exercise: 2021 Cals |
|
Food: 1866 Cals |
(Fat: 92.00g, Protein: 108.61g, Carbs: 156.51g) |
| Monthly Total: |
Exercise: 62655 Cals |
|
Food: 3733 Cals |
(Fat: 184.01g, Protein: 217.22g, Carbs: 313.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
 |
Net -163 |
|
|
26
|
27
|
Net -502 |
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (44%)
Protein (23%)
|
|
*Based on an RDI of 2400 calories (28 Aug 24)
|
