| Daily Average: |
Exercise: 2107 Cals |
|
Food: 1138 Cals |
(Fat: 55.53g, Protein: 55.99g, Carbs: 112.02g) |
| Monthly Total: |
Exercise: 65330 Cals |
|
Food: 23904 Cals |
(Fat: 1166.21g, Protein: 1175.82g, Carbs: 2352.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -439 |
|
5
|
Net -1274 |
|
6
|
Net -1058 |
|
7
|
8
|
9
|
10
|
Net -659 |
|
11
|
Net -361 |
|
12
|
Net -250 |
|
13
|
Net -269 |
|
14
|
Net -843 |
|
15
 |
Net 35 |
|
16
|
Net -1858 |
|
17
|
18
|
Net -1369 |
|
19
|
Net -23 |
|
20
|
Net -1004 |
|
21
|
Net -945 |
|
22
|
Net -2064 |
|
23
|
24
|
Net -1452 |
|
25
|
Net -666 |
|
26
|
Net -1564 |
|
27
|
Net -1024 |
|
28
|
Net -996 |
|
29
|
Net -1773 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (16 Sep 24)
|
