| Daily Average: |
Exercise: 1389 Cals |
|
Food: 419 Cals |
(Fat: 18.67g, Protein: 25.64g, Carbs: 36.62g) |
| Monthly Total: |
Exercise: 34720 Cals |
|
Food: 3352 Cals |
(Fat: 149.36g, Protein: 205.10g, Carbs: 292.99g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
 |
Net -1170 |
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -802 |
|
11
|
Net -1183 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
Net -1245 |
|
24
|
Net -1279 |
|
25
 |
Net 426 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 1400 calories (16 May 23)
|
