| Daily Average: |
Exercise: 1656 Cals |
|
Food: 930 Cals |
(Fat: 40.46g, Protein: 54.07g, Carbs: 86.14g) |
| Monthly Total: |
Exercise: 51329 Cals |
|
Food: 22318 Cals |
(Fat: 971.06g, Protein: 1297.74g, Carbs: 2067.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -471 |
|
2
|
Net -424 |
|
3
|
Net -1502 |
|
4
|
Net -1049 |
|
5
|
Net -1137 |
|
6
|
Net -702 |
|
7
 |
Net 113 |
|
8
|
Net -390 |
|
9
|
Net -983 |
|
10
|
Net -1397 |
|
11
|
Net -1048 |
|
12
|
Net -652 |
|
13
|
Net -1122 |
|
14
|
Net -848 |
|
15
|
Net -464 |
|
16
|
Net -36 |
|
17
|
Net -1485 |
|
18
|
Net -874 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -228 |
|
25
|
Net -702 |
|
26
|
Net -385 |
|
27
|
28
|
Net -742 |
|
29
|
30
|
Net -432 |
|
31
|
Net -1716 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (39%)
Protein (23%)
|
|
*Based on an RDI of 1400 calories (03 Jun 24)
|
