| Daily Average: |
Exercise: 2067 Cals |
|
Food: 1642 Cals |
(Fat: 52.74g, Protein: 153.75g, Carbs: 121.23g) |
| Monthly Total: |
Exercise: 64081 Cals |
|
Food: 50889 Cals |
(Fat: 1634.94g, Protein: 4766.16g, Carbs: 3758.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -542 |
|
2
|
Net -809 |
|
3
|
Net -374 |
|
4
|
Net -436 |
|
5
|
Net -446 |
|
6
|
Net -694 |
|
7
|
Net -684 |
|
8
|
Net -643 |
|
9
|
Net -184 |
|
10
 |
Net 155 |
|
11
|
Net -284 |
|
12
|
Net 255 |
|
13
|
Net -416 |
|
14
|
Net -807 |
|
15
|
Net -598 |
|
16
|
Net -556 |
|
17
|
Net 21 |
|
18
|
Net -153 |
|
19
|
Net -370 |
|
20
|
Net -726 |
|
21
|
Net -569 |
|
22
|
Net -709 |
|
23
|
Net -509 |
|
24
|
Net -475 |
|
25
|
Net 245 |
|
26
|
Net -381 |
|
27
|
Net -675 |
|
28
|
Net -646 |
|
29
|
Net -434 |
|
30
|
Net -176 |
|
31
|
Net -572 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (30%)
Protein (39%)
|
|
*Based on an RDI of 1800 calories (08 Jul 24)
|
