| Daily Average: |
Exercise: 1536 Cals |
|
Food: 1353 Cals |
(Fat: 54.67g, Protein: 48.75g, Carbs: 166.67g) |
| Monthly Total: |
Exercise: 46087 Cals |
|
Food: 35171 Cals |
(Fat: 1421.53g, Protein: 1267.51g, Carbs: 4333.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -145 |
|
2
|
Net -73 |
|
3
 |
Net 847 |
|
4
|
Net 340 |
|
5
|
Net -413 |
|
6
|
Net -484 |
|
7
|
Net -385 |
|
8
|
Net -616 |
|
9
|
Net -351 |
|
10
|
Net 132 |
|
11
|
Net 793 |
|
12
|
Net -5 |
|
13
|
Net -844 |
|
14
|
Net -575 |
|
15
|
Net -141 |
|
16
|
Net -53 |
|
17
|
Net -161 |
|
18
|
Net 352 |
|
|
19
|
20
|
Net -630 |
|
21
|
Net -814 |
|
22
|
Net -486 |
|
23
|
Net -428 |
|
24
|
Net 693 |
|
25
|
Net 277 |
|
26
|
Net -807 |
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 1400 calories (06 Aug 24)
|
