| Daily Average: |
Exercise: 2533 Cals |
|
Food: 1155 Cals |
(Fat: 42.28g, Protein: 57.57g, Carbs: 121.90g) |
| Monthly Total: |
Exercise: 15199 Cals |
|
Food: 28868 Cals |
(Fat: 1057.02g, Protein: 1439.36g, Carbs: 3047.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1485 |
|
9
|
10
|
Net -1108 |
|
11
|
Net -1245 |
|
12
|
Net -1710 |
|
13
|
Net -1310 |
|
14
|
Net -1741 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (27 Jul 24)
|
