| Daily Average: |
Exercise: 1929 Cals |
|
Food: 1193 Cals |
(Fat: 52.39g, Protein: 54.99g, Carbs: 134.49g) |
| Monthly Total: |
Exercise: 30862 Cals |
|
Food: 29829 Cals |
(Fat: 1309.64g, Protein: 1374.84g, Carbs: 3362.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -521 |
|
9
|
10
|
Net -937 |
|
11
|
|
12
|
13
|
14
|
Net -66 |
|
15
|
16
|
17
|
Net -1269 |
|
18
|
Net -611 |
|
19
|
Net -1059 |
|
20
|
Net -96 |
|
21
|
Net -744 |
|
22
|
Net -313 |
|
23
|
Net -268 |
|
24
|
Net -611 |
|
25
|
26
|
Net -414 |
|
27
|
Net -597 |
|
28
|
Net -115 |
|
29
|
Net -847 |
|
30
|
31
|
Net -827 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (20 Aug 17)
|
