| Daily Average: |
Exercise: 2142 Cals |
|
Food: 608 Cals |
(Fat: 29.67g, Protein: 38.94g, Carbs: 42.44g) |
| Monthly Total: |
Exercise: 32128 Cals |
|
Food: 2433 Cals |
(Fat: 118.67g, Protein: 155.75g, Carbs: 169.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -1740 |
|
13
|
Net -1444 |
|
14
|
Net -1426 |
|
15
|
Net -1696 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (45%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (24 May 24)
|
